87. Sharir mein hemoglobin degree kam ho to khoon badhane ke liye palak ka sevan karna utam upay hai. Palak mein sabhi parkar ke poshak tatav maujood hote hai. Palak ka soup, juice ya fir sabji bana kar kha sakte hai.
मेरा वेट लॉस नहीं हो रहा मैं अपना वजन कम करना चाहता हूठकोई à¤à¤¸à¤¾ उपाठबताà¤à¤ ताकि मैं अपना वजन कम से कम टीम महीने में कर सकूà¤
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Din bhar ke liye paani 3 liter jitna bartan me le aur us me daale jeera, ajwain, sawa ke beej aur thoda dhania aur saunf. Is ko ubale aur chaan le. Yehi paani din bhar piye. Dopahar ka bhojan bhari ho aur raat ka bilkul halka yeh ayurved ka niyam hai vajan niyantran ke liye.Â
Ginger is thermogenic and will increase metabolism. Lemon helps take away toxins and the phytochemicals in tea also aid to detoxify Your entire body, suppress appetite and drop weight naturally. This can be a delicious and one of the higher weight loss dwelling treatments.Â
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33. Paan ke hare patto ke aadhe chammach ras mein two chammach paani milakar har roj nashte ke baad pine se pet ke ghaav, alsar aur dard mein aaram milta hai.
forty six. Thodi si haldi mein chutki bhar heeng milakar usme thoda paani daal kar goli bna le. Jis dant mein dard ho uske area of interest is goli ko rakhne se dant dard mein bahut laabh milega.
21. Tamatar ke sevan se chidchidapan aur maansik kamjori door hoti hai. Maansik thakan ko door karne aur mastishk ko santulit banaye rakhne mein tamatar khane se fayda milta hai.
23. Neem ki pattiyo ko pees kar churan bnaye aur isme katha milakar muh ke chalo par lagaye aur muh ki laar bahar tapakne de isse muh ke chale thik ho jayenge.
Paneer mein calcim ke sath sath protein, natural vitamins aur minerals bhi pryapt matra mein hote hai jo gathiya ke ilaj mein upyogi hai. Iske sath sath paneer khane se human body ki immunity badhti hai.
Garlic is actually a sovereign home treatment for a variety of ailments including large blood cholesterol, infections and of course weight loss.Â